When it comes to fitness supplements, creatine is one of the most popular choices for athletes looking to boost their performance and muscle mass. However, many people wonder, “Does creatine cause acne?” If you’ve ever noticed breakouts after starting a creatine regimen, you’re not alone.
But what does science say about this connection? In this post, we’ll dive into the facts and separate myth from reality regarding creatine and acne.
Does Creatine Cause Acne?
While there’s a lot of speculation, the short answer is no, creatine itself does not directly cause acne. According to research, there’s no solid evidence linking creatine to acne breakouts. However, several indirect factors could explain why some users report skin issues.
One possible link is dihydrotestosterone (DHT), a hormone related to acne development. A small study suggested creatine supplementation might increase DHT levels, which can lead to more oil production in the skin, potentially contributing to breakouts. But don’t worry — the science on this connection is far from conclusive, and more research is needed before making any solid conclusions.
What Could Be Triggering Acne When Using Creatine?
Even though creatine itself isn’t directly responsible for acne, other factors might play a role:
- Hormonal Changes: Creatine can affect hormones like testosterone and DHT, which could indirectly influence acne development.
- Sweating and Hygiene: Since creatine is often used by athletes who engage in intense exercise, sweat, friction, and bacteria from tight workout clothes might be more likely to cause acne.
- Dietary Factors: Some users of creatine also consume protein-rich foods (like dairy) that are known to contribute to acne in some individuals.
Can Creatine Actually Improve Skin Health?
It’s not all bad news for your skin. Interestingly, some studies suggest that creatine might even have positive effects on skin health. For example, it has been noted that creatine could help with reducing wrinkles and sagging skin, due to its ability to enhance collagen production. So, while it may not be a direct cure for acne, creatine may offer some anti-aging benefits!
Managing Acne While Taking Creatine
If you’re worried about breakouts while using creatine, there are a few steps you can take to protect your skin:
- Maintain Good Hygiene: Make sure to wash your face regularly, especially after workouts, to remove sweat and bacteria.
- Hydration: Staying hydrated can help maintain healthy skin, particularly when you’re taking creatine and working out intensely.
- Monitor Your Diet: If you suspect that dairy or other dietary factors are contributing to your acne, try cutting back to see if your skin improves.
- Consult a Dermatologist: If you’re concerned about acne, speaking to a dermatologist can provide tailored advice and help you manage any skin issues effectively.
References
- Kreider, R. B., et al. (2021). Creatine in Health and Disease. Nutrients.
https://doi.org/10.3390/nu13020447 - Persky, A. M., et al. (2001). Clinical Pharmacology of the Dietary Supplement Creatine Monohydrate. Pharmacological Reviews.
https://pharmrev.aspetjournals.org/article/S0031-6997(01)X5302-7/fulltext - van der Merwe, J., et al. (2009). Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players. Clinical Journal of Sport Medicine.
https://journals.lww.com/cjsportsmed/Fulltext/2009/09000/Three_Weeks_of_Creatine_Monohydrate.9.aspx - American Academy of Dermatology. How Your Workout Can Affect Your Skin.
https://www.aad.org/public/everyday-care/skin-care-secrets/routine/workout-affect-skin - Curology Team. (2025). Does Creatine Cause Acne? What the Science Says.
https://curology.com/blog/does-creatine-cause-acne/ - Williams, N. (2024). Does Creatine Cause Acne?. Community Health Centers.
https://www.chcfl.org/does-creatine-cause-acne/
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Author: Jack paul
Jack Paul is a well-known fitness writer and trainer. His writings on healthy living and fitness have inspired many individuals. References: "Jack Paul: A Fitness Icon," Fitness Today Magazine, 2023. "The Journey of Jack Paul," Health and Wellness Journal, 2022. Paul, J. (2021). Fitness and You: A Guide to a Healthier Life. New York: Wellness Press. Also you can read "Who is Jack Paul?" from the link below; https://gymratstyle.com/who-is-jack-paul/
