Basal Metabolic Rate (BMR) represents the number of calories your body needs at rest to maintain basic physiological functions, such as breathing, circulation, and cell production. Understanding your BMR is crucial for determining your daily caloric needs and managing your weight effectively. Use our BMR calculator to get an estimate of your remaining calorie requirements based on your age, weight, height, and gender. This information can help you make more informed decisions about your diet and exercise routines.
Home BMR Calculator Tool
